Women’s breasts are the sacred spheres of femininity.

They represent nurturing and sustenance.

They are pillows of pleasure.

But, many women have concerns about the shape or size of their breasts.

Too small, too big, too drooping, uneven…all breasts are beautiful!

What matters most is how we feel about our breasts.

Do you love your breasts?

Have you ever wished they were different or do you accept them as they are?

Do you practice self-exam for detection of lumps for breast cancer prevention?

Have you ever massaged your breasts?

Do you take care of your breasts?

How do you take care of and show love to your breasts?

At 50, I love my breasts! I have a secret…breast massage!

I’ve been doing this weekly since after my second baby and I’ve noticed my breasts are firmer and smoother than ever!

I’ll share my favourite breast enhancement massage AND firming breast lift treatment for you to try.

I wrote about breast health in my book NAKED BEAUTY and asked my friend and colleague Tonya Zavasta to share her breast massage technique that I love because its so natural and simple.

BREAST MASSAGE

Breast massage is a natural way to enhance the look and health of your breasts without surgery. Regular breast massage will promote better skin tone and muscle structure.

Breast massage for wellness is not known in Western culture. However, breast massage techniques are widely accepted and used in health and beauty salons in Asia. Countries like Thailand place a great importance on the therapeutic value of breast massage and consider it an effective form of breast enhancement.

SIMPLE TECHNIQUES FOR SELF-BREAST MASSAGE

Begin by using your fingers, moving the skin away from the nipple slowly and gently. This gentle process can help start the flow of toxins and fluids out of your breasts. Any more pressure can actually stop the flow. There is no special breast massage technique. The main key is to gently but firmly massage. Perform a breast massage 1 to 3 times a week, each time for about 2 to 5 minutes.

Use very light pressure when massaging the breasts. You’ll need only the lightest movement, using the palms or flat part of the fingertips. Gently knead your breasts using a lifting and pressing action. According to Ayurvedic practices, massages will help lift the breasts, prevent sagging, and increase breast size.

Breast massage loosens up tight breast muscles and improves circulation. Use your hands to slowly and carefully twist and wring the breasts in a clockwise and reverse clockwise motion, gently. The twisting action will create a slight tourniquet effect and help fresh blood and fluids to flow in and toxins to flow out from the breast area.

MY FIRMING BREAST LIFT TREATMENT

For loved-up breasts, use this treatment from Naked Beauty once a week.

1⁄2 Banana
1 T Honey
1 t Coconut Oil
2 drops Frankincense EO + 2 drops Ylang Ylang EO

Banana is rich in potassium, (an essential mineral needed to regulate water balance), and Vitamins A and C, which are alpha-hydroxy acids that gently exfoliate the skin, leaving it smoother and revitalized.

Honey is a natural humectant that attracts and binds water to the surface layers of the skin.

Coconut Oil is edible oil that has anti-viral properties. On the skin it is pure luxury. It has a delicate aroma and very small molecules that easily penetrate the skin; safe and gentle for every skin condition.

Frankincense EO was considered more precious than gold in ancient times. Frankincense is used in this treatment for its legendary healing, regenerating and firming effects on the skin.

Ylang Ylang EO has an exotic scent reminiscent of jasmine and neroli. It is believed to relive high blood pressure and offers aphrodisiac effects. In skin care, it promotes skin cell regeneration and can balance oily or dry skin.

METHOD

Mash together banana and oils. After your breast massage, smooth mixture onto your breasts. Leave on for ten minutes. Rinse off with a cool cloth. Your breasts will feel softer, smoother and firmer.

I know you will enjoy this simple, feminine sacred beauty ritual of Exquisite Self Care!

WARNING: You may be tempted to think this is frivolous or pure pampering and may want to dismiss this…but breast cancer kills countless women every year and is on the rise~ I feel strongly that our breasts are the canary in the coal mines of our overall health. Caring for your breasts in this way is honouring yourself and brings you into your Feminine where you can regenerate, HEAL and Shine~ Viva Exquisite Self Care and beautiful breasts!

a recent picture I painted of my breast called Pleasure Island

Tagged: natural breast enhancement