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Tag Archives: exquisite self care

top 10 tips to holiday with poise and passion 8

Hello Empress Beauty, The holidays are a beautiful time to exhale, relax and indulge a little.  I believe that ‘A little of what you fancy does you good’. But, there is nothing worse than having January roll around and suddenly being an extra 10 pounds heavier and feeling sluggish from holiday excess. I don’t want […]

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the body cleanse rejuvenation and you! 0

Empress, On the Autumn Equinox I asked you WHAT YOU MOST WANTED in your life. You said you want: * To go high raw with ease and simplicity (without threatening people in your life who aren’t interested in changing THEIR diet) * Renewed zest for life instead of exhaustion and overwhelm * Clarity and confidence […]

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happy 11 11 11 9

Happy 11 11 11! Today is a sacred gateway we get to step through consciously towards whatever we choose to create and experience. It’s time to walk in our power. You are in the right place, this is the right time! Before you do anything, even get out of bed, get in alignment with yourself- […]

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the dark side of raw, transformation & being an icon 57

When Mother Nature is upset she flares up and rages hailstorms and tsunami’s. I can be like that & I bet you can, too! As women our emotions run deep & wild like the ocean, & sometimes it takes an emotional storm to help clear the air about what we really feel… I recently had […]

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tell me your dreams 5

Hello Empress, One of the most transformative days of the year is today, the Equinox. It only happens twice a year and is a powerful time of cleansing, change and rebirth. It is the perfect time to reflect on your year so far, celebrating what you have, and looking ahead. How has 2011 unfolded for […]

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