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Author Archives: Earth Empress

5 all raw breakfast ideas 9

WHEN SLEEPING WOMEN AWAKE, MOUNTAINS WILL MOVE. Chinese Proverb   AWAKEN, BEAUTY We have been brainwashed into believing that we are supposed to eat a big, substantial breakfast to start the day. But our natural bodily rhythms dictate something else. You see, between the hours of 4:00 am and noon, our bodies are in a cycle of DETOXIFICATION- […]

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feed your skin 9

Poetry meets practicality because it’s time to rejuvenate and extend love to your best friend ever~ yourself! This is pampering of the highest order. Get in the mood by creating a festive ambience~ atmosphere enriches the experience: ♥ gather your robe and slippers, bees wax candles, a soothing CD with classical music and sounds of Nature […]

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burn-out isn’t beautiful 13

Burn out isn’t beautiful, Baby.  Multi-tasking mamas and other super-sheroes, this is for you… FOOD DOESN’T GIVE YOU ENERGY- FOOD GIVES STIMULATION Did you know that it isn’t food that gives you energy?  It is sleep.  Food actually requires energy to be digested, which is why you may feel drowsy after eating.  Sleep is like […]

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natural candy apples 11

EYE CANDY NATURAL CANDY APPLES I’m not  a big fan of Halloween…it feels rather like a soul-less celebration to me, and the glorification of junkfood is SHOCKING.  But kids love it and rather than be a party-pooper, I took my family on beautiful lantern walks with ‘lanterns’ we made from baby food jars and wire, decorated with […]

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barefoot goddess 17

Yesterday a young boy passed me in the woods and turned around struck by the fact that I had no shoes on. ‘Hey, you’re not wearing shoes!  How come?’   ‘You’re right- it’s a good question; I used to get sick alot until I read a book a few years back that said this could […]

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