Everything looks so pretty and magical like a winter wonderland here in Canada

It’s a New Year and tomorrow is my BIRTHDAY- 48 and ready to create!

I feel FRESH, CLEAR, BEAUTIFUL and WHOLE.

Buuuut I want to tell you I wasn’t feeling that way over part of the Holidays…were they intense for you, too?

I was doing too much, eating too much, entertaining and partying too much and giving myself alot of  EXCUSES ;(

Whenever I feel on the verge of change I go and spend 2 hours alone in Nature with my journal and allow everything to flow from me.

When I am done I read what I wrote and speak of how I want to now be seen.

Do YOU want to start over?

You can in every single breath.

Inhale.

Exhale.

It’s all new!

I believe we are all worthy of the best of everything we desire in life!

We deserve to look and feel exquisite.

It’s our birthrite to feel vibrant, happy and beautiful.

BUT we must do our part. Commitment = courage and power!

Taking exquisite care of yourself is a gorgeous promise I invite you to make yourself this year.

One of the sacred sanctuaries of self care is the body-temple.

What we put in out body is a message to the Universe of what it should bring us.

Eating consciously is the fast track to transformation, manifesting and attracting the life you so desire to live.

Have you decided what you want to create and experience this year?

When I got home from my New Year’s Dip, I made a couple of beautiful VOWS to myself for this year.

Then I did what I always do when I want to ‘seal the deal’…

I started a CLEANSE for a fresh start!

Cleansing my body clears my mind and opens my eyes and heart to who I’m truly here to become.

If you are tired of YOUR excuses, and you want to do a safe and beautiful cleanse to set the tone for the beginning of this new year, THIS is the one I am on now that I recommend to my stellar clients!

* To celebrate beautiful new beginnings, Receive $100 Savings on The Body Cleanse until end of January *

Here’s to cleansing, clearing, commiting and CELEBRATING  in 2013.

I am going ALL IN this year.

Come with me!

with love and beauty,

ps Here is one of my favorite cleansing soups from THE BODY CLEANSE for you to enjoy:

fragrant butterfly thai green coconut soup

change can be hard. but it’s the struggle that shapes us into the exotic

and beautiful creatures we are becoming. our miraculous bodies.

everyone of us unique. fertile soils lush with fruit trees and shining

sunshine upon the sea where healing hands full of light dance with fresh

ingredients. and melt away all fear and doubt. spread your wings wide

and follow your butterflies. drink soup infused in love and breathtaking

adventure. your transformation is already here.

ingredients

2 fresh thai coconuts—water and flesh

1 c hot water with 1 T organic vegetable bouillion mixed in

2 c shredded savoy cabbage, bean sprouts or raw zucchini noodles

1 T olive oil

1 lime squeezed

½ clove garlic

½ t fresh minced ginger

½ t fresh lemongrass minced

1 small piece of jalapeno or habenero pepper minced

1 can bamboo shoots

1 can water chestnuts

1 t nama shoyu, braggs or ¼ t celtic sea salt

2 fresh cilantro leaves julienne

1 small handful of pumpkin seeds (optional)

preparation

1. pour coconut milk and water into a large serving bowl

2. add the lime juice, minced garlic and lemongrass, pepper and

seasoning salt of your choice

3. clean all veggies and stir into soup base

4. garnish with cilantro (and pumpkin seeds)

Tagged: exquisite self care, natural health and beauty, raw foods, raw renewal, rejuvenation, sensual beauty