Set the tone for your day first thing in the morning to allow the rest of the day to flow!
Start with proper hydration to get JUICY and youthful and filled with liquid love.
Did you know:
* Our body is 3/4 water- even our bones are 25% water.
* Liquids are important lubricators and are also responsible for transporting nutrients to your cells and transporting waste away from your cells.
* Adrenal glands compensate for lack of fluids by speeding up body activity to help flush toxins = added stress on our body we can do without.
* Properly hydrating first thing in the morning will make it less likely that you will crave concentrated foods like sugar and salt later on.
Our ability to experience and interpret thirst
sensation actually decreases with age, so we can become
dehydrated and not even realize it.
HOW MUCH WATER DO YOU NEED EVERY DAY?
Drink about ½ of your body’s weight in ounces per day.
A simple way of doing this is to fill up a large pitcher in the morning, keep it where you can see it and ensure it’s finished by the day’s end.
Chronic and persistently increasing dehydration is the
root cause of almost all currently encountered major
diseases of the human body.
Spa Water
This is an elegant splash of REFRESHMENT for your eyes that quenches your thirst for beauty even before the first sip!
Sip away to a jubilant, fresh start to your day~
BERRY WATER is a splash of color and flavor
made from pure water and rasberries or blueberries or
pretty jewel-toned pommegranate seeds.
HERBAL WATER is a blood tonic
made simply from water with
citrus plus
a sprig or two of mint, rosemary, lavender or tarragon.
FIRE WATER is a liver tonic
made simply from water with
squeezed lime or pressed ginger, plus
a dash of colorful cayenne pepper.
FRUIT WATER is an infusion of joy
made with pure water and pretty slices of apple, pear, peaches, melon
or whole berries with mint or lime.
CHIA WATER is a bowel tonic
made simply from water with
squeezed lime and whole chia seeds.
Tagged: exquisite self care, natural health and beauty, raw foods, raw renewal, rejuvenation, sensual beauty
These drinks…the photographs of them…and the spirit behind them…are heavenly! Thank you…
So many lovely helpful indulgences! Thank you for sharing 🙂
With pleasure Stede, they may even inspire your painting 😉
Treat yourself to the very best Kathy!,