Hello my Doves,

I feel a little out of touch…But I am thinking of you!

I’ve been very deep into this new Detox program I am creating for you and it seems to be taking on a life all its own! I am experiencing it on so many levels.

When I am writing a book or creating a program I naturally become filled with excitement and extra energy to ‘make it happen’. And its hard to pull myself away from work, because it’s my calling and I enjoy it so much.

But we all know that over-work is actually less productive than it seems. Especially for a woman.

As I am on this writing sabatical, I have been drawing in delicious ways of restoring my energy.

Taking daily walks in Nature barefoot is one way I love to balance that masculine energy of working.

Another way I slip back into my feminine side and sink into my body is to dance. I put on the music and just let the music move me.

I often close my eyes so I can really feel myself connect to my body.

I created a video inviting you to join me:

http://www.youtube.com/watch?v=p6Uv-EVMdOU

My children were passing through at different points and talking to me and I think its cute and funny when unexpected things like that happen sometimes.

Then, in the middle of it I realised it wasn’t my favorite and so I started over. Then I reeeeeally got into it. Hauntingly beautiful music is by my sister songstress Layah Jane.

I am not great at editing yet, so its definately ‘not perfect’.  It’s another tribute to being perfectly imperfect lol. I LOVE this newfound freedom!

I will continue to grow my technical savvy, and in the meantime I’m not going to let little glitches here and there stop me from sharing my message with you.

This dance is about getting free; getting out of our head and into our body, our Sprit, our dance.

It doesn’t have to look a certain way. It isn’t a performance. It’s just moving to the music and allowing energy to move through.

I invite you to break out of your cacoon and feel your beautiful butterfly body open up into motion; listen to and sense the music and let the energy move through you.

Drink in the pleasure of moving your body through space.

Getting out of your head and into your body is fun and healing and amazingly important for women…

Sink into your hips, open your heart, close your eyes, feel the music- sense your body- sensuality means sensing- this is very important for a woman especially if you feel disconnected from the neck down and overworked like a machine …

Please don’t worry what moves you are doing or what you look like. Just let all that go, and allow the energy to move through you.

YOU are beautiful. Put on your favorite music and let yourself be FREE! Do this just for you. You are so special!

She decided to FREE herself,
DANCE into the wind,
CREATE a new language.
And birds fluttered around her,
writing YES in the sky.
Monique Duval

Tagged: exquisite self care, natural health and beauty, raw foods, raw renewal, rejuvenation, sensual beauty