Hello Doves, I’m back from California!

It was a wonderful time away with my client for her rejuvenation Detox, then off to another part of The Bay Area for the training…everything went smooth as silk

meeting my client at the airport, both wearing our vibrams ;-)

I’ll share some tips about travelling raw no matter where you go.

tip #1 ask your client or friend meet you at the airport if possible

tip #2 travel light with a handbag and 1 carry on (believe it or not I had 5 pairs of shoes, 3 handbags, accessories and 8 outfits for a week that included hiking, swimming, business and evening galas!)

tip #3 drink only water during your flight to stay hydrated

tip #4 take spirulina/chlorella tablets for portable nutrition and radiation protection

tip #5 go straight to the ocean, forest or park asap, take off your shoes, get grounded

tip #6 improve the air quality of wherever you are staying with pure essential oils; my friend has a beautiful big eucalyptus tree right outside her front door! I’m waking up to their fresh scent (yes, I slept with them blissfully beside my pillow for exotic dreams)

tip #7  have Fire water and fresh fruit for breakfast. my client had orange and lime trees growing in her backyard- perfect for our rejuvenation program I led!

tip #8 pack at least one outfit for chilly, wet weather so you can enjoy every moment!

tip #9 head to some green space everyday! and wear comfy shoes- we walked from 8am until 7pm the first day…

and another 12 hours the next day.

tip #10 barefooting. The third day was warm and dry so the vibrams came off and we hiked barefoot.

tip # 11 but do wear a hat if you are out all day in the sun so you don’t burn your flower-face like I did

tip #12 share secrets with a magnificent tree…and remember it takes time to grow…

tip #13 create spaciousness in your trip to stop and smell the flowers along the way

tip #14 eat raw all day long for high energy and stamina! I created a rejuvenation detox that was easy for my client to follow without any deprivation that included juices and smoothies, fresh fruit and veggies, seaweeds and a few supplements that was easy and enjoyable! To have a custom program with me personally guiding you click HERE

tip #15 take the magical raw road travelling…it is a beauty path about remembering each step you take is blessed and there is only abundance for you to savor.

Xxo

 ps

Tagged: karen knowler, raw foods, Shakaya Leone